Increase performance-decrease stress-enjoy health!

Thank you

Hi - it's Paul here,

Many thanks for signing up for your free White Paper, "17 Ways to Create Time to Focus on your True Priorities." It should be with you in a few minutes via the email address you provided.

It will really help you to take a fresh look at how you currently work in relation to how much time you spend outside work, and provide you with some great ideas and strategies to regain that

all-important balance.

Pay special attention to number 6, where you will learn how powerful a simple, two letter word can really be.

Here's a really important next step...

Your email provider is doing the best they can to keep spam out of your inbox. However, sometimes they get a bit over-zealous and filter out things you've asked for.

To make sure you get your White Paper and my regular emails which will give you more tips on taking a healthy perspective on life please follow these instructions:

  1. Check your email inbox for an email from me ([ with subject line "Thanks". If you can't see it in your inbox, check your spam/junk mail folder and (if you use Gmail) your promotions tab.

  2. If you find my email in the spam folder or promotions tab, drag it out and in to your primary inbox. Ideally set up a rule or filter in your system to make sure future emails don't get marked as spam.

  3. Finally, add my email address ( to your contacts list and any "safe senders" or "whitelist" you have to make sure emails don't accidentally end up in spam.

That's it for now. Head off and check your email. Download your "17 Ways to Create Time to Focus on your True Priorities" and get to work.

And if you have any questions at all, please email me at I answer all my emails personally and will get back to you as soon as I can.

Speak soon!


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